Welcome/Fáilte
Welcome to Mind, Body, Soul Adventures and thanks so much for dropping by.
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Our adventures weave mindfulness, forest and water therapy, walking, creativity and connection, slowing life down, immersing in nature; nurturing mind, body and soul. We visit some of Scotland’s most stunning, and often, less well known locations to help you soak up these hidden gems in a truly unique and respectful way
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We also run local sessions enjoying the gorgeous spaces of our ‘Dear Green City’ of Glasgow and across the Central Belt. In addition, we can organise bespoke guided or self guided tours across Scotland.
Our experiences are designed with sustainability in mind and we support local businesses as we go.
If you'd like to join us or know more, click below to see our upcoming adventures. If you have any questions or would like to enquire about something bespoke email: info@mindbodysouladventures.com
Services
Join one of our adventures
We guide and facilitate year round, small group adventures in various beautiful Scottish locations. We connect with nature weaving walking, mindfulness, open water swimming, forest therapy and creative activities.
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Bespoke Adventures
We offer bespoke guided day or multi-day nature immersion tours across Scotland.
We can also support with self-guided itineraries and bookings, tailored to your wishes.
Corporate Wellbeing Days
We facilitate team building with mindfulness, forest therapy and open water swimming. There's no better way to bond and gain perspective than to ditch the WiFi, connect with nature and go on a team adventure.
"The level of consideration for guests' needs was skilfully centred around all the blessings that Nature has to offer us. The weekend left me with a deeper sense of connection, to nature, to all other individuals and most importantly to myself. In such a fast paced and demanding world, self-care is more essential than ever, to stay grounded and to experience that unique oneness with everything around us. It was a gift to feel spoiled and pampered and to have a stronger awareness of that aliveness.I highly recommend it and hope that you get the opportunity to explore for yourself. Don’t hesitate to book a weekend with Clare, it will definitely be worth it and so are you."
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Cheryl
Activities & Benefits
Forest Therapy
Forest Therapy or Shinrin Yoku, is a research-based framework for supporting healing and wellbeing.
It involves walking slowly and mindfully, taking in the forest environment with all of our different senses. Allowing the time to notice all the smells, sounds, sights, tastes and textures of our surroundings.
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Benefits
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Forest Therapy walks can have many health benefits, such as:
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Boosting the immune system
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Lowering levels of blood pressure and heart rate
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Stabilizing and improving mood and cognition
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Improving mental health
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Increasing creativity & problem solving
Wild Swimming
"In water, we come home to ourselves – our bodies and minds, in a way that few other places offer so simply and effortlessly."
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We can help you to enjoy the wonderful benefits of open water swimming safely, including awareness of environment, acclimatisation, breathing and some basic skills in the water.
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Benefits
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Wild swimming can contribute to many health benefits including:
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Improving mental health
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Lowering stress levels
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Lowering levels of blood pressure
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Improving sleep quality
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Increasing metabolism
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You can learn more about these benefits in Dr Catherine Kelly's blog.
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Mindfulness
Mindfulness helps us to pay attention to what is happening in the present without judgement and in this fast paced world with many competing demands, it can support a richer experience of life.
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Combining mindfulness with nature can be a powerful experience, helping to enhance our connection with the wisdom of our natural world and become more in tune with her rhythms.
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Benefits
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The benefits of mindfulness are plentiful and are still being discovered. They can include:
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Improving compassion & understanding
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Improving emotional regulation
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Supporting stress management
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Improving attention and focus
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Improving sleep quality
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